Flex Live Updated Training Course 2023

Flex Instructor Training updated start today and launch your class! F L E X Is a  strength, mobility and flexibility class for today’s lifestyle. F L E X covers the theory and  the research on stretch techniques and how to apply this to your F L E X Class. Dynamic stretching. Active stretching. Passive Static stretching. Isometric stretching. PNF stretching. Following with the choreography and class components which include progressive mobility for all ages and demographics. The Flex training includes: F L E X  Mobility Formats 45 minutes F L E X.  EXPRESS F L E X For Special Pops Balance Pods, Stick Mobility & Towel Mobility. Includes 6 week Lesson Plans to download with how-to videos Online multiple choice assessment