FP Standing and seated certification

Join Kelly for a new FP Standing & Seated FP Certification. Would you like to offer seated classes including corporate desk work right though to Older Adults Kelly will be teaching how to set up a safe and effective seated FP class including *Breath work *Mobility *Upper Body seated *Core seated *Lower body seated *Ideas using no equipment, mini balls and light weights. *Seated sequences *Standing Balance work. *Standing sequences for all abilities. *Functional seated to standing *Desk Fitness Pilates *Hand & Wrist