LIFT LEAN UPDATES Package Spring 2025

The Lift Lean Lifting Club Spring Updates   Strength Training is HUGE and one of the most popular fitness formats  The ACSM American College of Sports Medicine now ranks strength training as the number 1 fitness modality. Lift Lean™ is a cutting edge functional Group Strength Training format with Nutrition, Healthy habits and coaching and here is the first Lift Lean Lifting Club new update package for Lift lean teachers.   LIFT LEAN UPDATES Package Spring 2025 Are you a Lift Lean™ Teacher?   *New Lift Lean Formats *New Exercises  & Ideas  *New ideas for Marketing. *Tons of new ideas for you Lift Lean™ Get 4 new real Time Lift Lean masterclasses, Choreography Notes and 2 minute class breakdown Lift Lean Functional 30mins  Lift Lean Abs EXPRESS 10mins  Lift Lean Giant Sets  Lift Lean Mash Up   BONUS  Lift Lean Stretch Express 10mins  Lift Lean Abs Express 10 minus  High Protein Meal Ideas High Protein Snack Ideas Plus Comprehensive Notes for each class