The Lift Lean Instructor Nutrition, Meal Plan, Recipe & Themed Week Manual

ALL NEW  Lift Lean Instructor Nutrition, Meal Plan, Recipe & Themed Week Manual Contains 7 weeks worth of nutrition plans including: • 7 Day Tracking & Calorie Deficit week. • Back To Basics Week 1 Health • Back To Basics Week 2 Health • 14 Day Rapid Fat Loss Programme. • 7 Day Winter Warmer Week. • Midsection Meltdown Week. Every week has meal plans, recipes, shopping lists etc.