Dynamic Strength Reformer Masterclass

REPAY IS UP WITH NOTES  Dynamic Strength Fitness Pilates Reformer masterclass Plus Notes  Dynamic Strength Reformer Masterclass is designed specifically for teachers who want to deliver effective, layered strength-based Reformer classes. I will be teaching live on my reformer so if you have a reformer join me for the class or watch for the ideas. You’ll explore how to program the Reformer as a total-body strength tool, using intelligent spring loading, tempo, and exercise sequencing to build strength through the lower body, upper body, and core — without compromising alignment. The focus is on quality movement, control, and progressive overload, giving you practical strategies you can apply immediately in group and small-group Reformer sessions. Experience: A full-body strength Reformer class packed with user friendly ideas     Lower body strength patterns: squats, lunges, hinges, and hip stability Upper body pushing and pulling for functional strength Core integration to support load, tempo, and range How to layer progressions and regressions for mixed-ability classes Clear coaching and cueing strategies for strength-focused teaching JOIN me live or get the reply and notes