Advancing Fitness Pilates Workshop

ADVANCING Fitness Pilates Workshop Join Kelly and Rachel for this workshop, packed with innovative content to elevate your Fitness Pilates classes. Originally this Workshop was £67 It is now only £30   �� WATCH THE FULL REPLAY  Workshop 1: MEN ON MATS How to create, tailor, and adapt Fitness Pilates for men. Want to attract more men to your classes or create a dedicated Men on Mats session? This advanced training will guide you through the best approaches to make Fitness Pilates engaging, effective, and accessible for male participants. Session 2: Fitness Pilates PreHab �� Prevention is better than cure. Learn how to identify and implement the best FP exercises for form, function, and injury prevention—helping your clients move better, feel stronger, and reduce the risk of injuries. Session 3: POWER PILATES ⚡ A dynamic, high-energy approach to Fitness Pilates. Take your advanced clients to the next level with a Powerful Pilates class designed for strength and endurance. ✔️ Guidelines for teaching more intense sessions while maintaining safety and form. Session 4: Fitness Pilates LBT �� Lower Body Transformation Dive into the anatomy of the glutes, hips, and thighs and learn how to use balls and foam rollers to create a highly effective, functionally-driven FP LBT Workout. This session will equip you with new ideas to enhance your own classes. �� Expand your Fitness Pilates toolkit and advance your teaching with this must-watch workshop!